Recipe from The Biggest Loser. I haven't tried but wanted to post to not lose. You can form into patties as well as links. I would think after mixing and shaping, these would freeze well. Low sodium & low cal
My Private Note
Units: US | Metric
- 1 1/4 lbs lean ground turkey or 1 1/4 lbs ground chicken
- 1 cup finely chopped leek (or finely chopped onions)
- 1/2 cup sun-dried tomato, finely chopped
- 2 tablespoons chopped fresh basil or 2 tablespoons fresh parsley
- 1 tablespoon chopped garlic
- 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
- 1 teaspoon toasted fennel seed
- 1/2 teaspoon fresh ground black pepper
- 1 tablespoon olive oil
- 1Place all ingredients except oil in the bowl of a food processor. Pulse just until the mixture is well combined and cohesive.
- 2Transfer mixture to a bowl, cover with plastic wrap and transfer to the freezer for 40 minutes until mixture is very cold but not frozen.
- 3Using slightly less than 1/4 cup, quickly shape the mixture into 16 links, each about 3 inches in length and 1 inch in diameter (or patties about 2-1/2 inch in diameter.).
- 4Heat he oil in a non-stick skillet and brown sausages over medium heat, turning occasionally for about 3 or 4 minutes. Reduce heat to medium-low, cover pan and cook until crisp and cooked through. Drain on paper towels and serve immediately.
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Nutritional Facts for Country Style Turkey Links
Serving Size: 1 (44 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 139.1
- Calories from Fat 69
- Total Fat 7.7 g
- Saturated Fat 1.8 g
- Cholesterol 55.9 mg
- Sodium 140.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.8 g
- Sugars 1.7 g
- Protein 13.1 g