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    You are in: Home / Recipes / Cottage Broccoli Casserole Recipe
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    Cottage Broccoli Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Bec's Note:

    From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

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    Ingredients:

    Serves: 4

    Yield:

    quart c ...

    Units: US | Metric

    Topping

    • 2 tablespoons vegetable oil
    • 1/3 cup 100% whole wheat bread crumbs
    • 2 tablespoons sesame seeds

    Directions:

    1. 1
      Cook broccoli until crisp-tender.
    2. 2
      In a non-stick sprayed casserole, layer broccoli and chicken (or turkey).
    3. 3
      In blender, blend together cottage cheese, egg, onion, paprika, garlic powder, curry powder, celery seed, pepper and sage or marjoram.
    4. 4
      Pour over broccoli and chicken.
    5. 5
      In small bowl, combine oil, bread crumbs and sesame seeds.
    6. 6
      Sprinkle over top of casserole.
    7. 7
      Bake at 325 degrees for 30 to 40 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Cottage Broccoli Casserole

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.9
     
    Calories from Fat 131
    44%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.9 g
    14%
    Cholesterol 31.0 mg
    10%
    Sodium 434.8 mg
    18%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.8 g
    11%
    Protein 25.0 g
    50%

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