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    You are in: Home / Recipes / Cooking Light Express Curried Chicken Saute Recipe
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    Cooking Light Express Curried Chicken Saute

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    3 mins

    16 mins

    KateL's Note:

    Entered for safe-keeping. From "Cooking Light Weeknight One-Dish Meals", with a short list of ingredients. Serving size: 3 ounces chicken, 1/2 cup pepper mixture, and 1 lime wedge. Serve with steamed long-grain rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick skillet over medium-high heat.
    2. 2
      Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Add chicken to skillet and cook 5 minutes on each side or until done.
    3. 3
      Remove chicken from pan; keep warm.
    4. 4
      Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saute 1 minute.
    5. 5
      Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
    6. 6
      Stir fresh lime juice and remaining 1/4 teaspoon salt into bell pepper mixture.
    7. 7
      Cut chicken across grain into thin slices. Serve chicken with bell pepper mixture and lime wedges.

    Ratings & Reviews:

    • on October 01, 2013

      55

      I had a chicken breast that I had to use tonight and this was perfect. I made one serving and really enjoyed the mild curry flavor. Delicious and only 20 mins, how can you lose?! The chicken dish was done almost before the rice. This is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cooking Light Express Curried Chicken Saute

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.4
     
    Calories from Fat 28
    19%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 72.6 mg
    24%
    Sodium 571.2 mg
    23%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.2 g
    0%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    light coconut milk

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