• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Colorful Chopped Salad With Oil-Cured Tuna Recipe
    Lost? Site Map

    Colorful Chopped Salad With Oil-Cured Tuna

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    47 mins

    45 mins

    2 mins

    TooAllergic's Note:

    This tastes like summer. The salty tuna, the bitter Radicchio... the sweet summer tomatoes and the sour from vinegar. Perfectly balanced.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the vinegar and lemon juice with salt and pepper in a medium-size bowl.
    2. 2
      Shave the red onion and radishes, as thin as possible, and add to the seasoned vinegar. Let sit for 1/2 an hour, or so.
    3. 3
      Trim and dice the green beans (slice into small rounds). Blanch them in boiling, salted water for 1 1/2 minutes and then shock them in ice water. Drain. Place in large bowl. The following ingredients go into this bowl.
    4. 4
      Trim and dice the fennel bulbs, discarding the tough core. They should be small like the green beans.
    5. 5
      Peel and dice the carrots (again, small).
    6. 6
      Halve the tomatoes, finely shred the radicchio and dice the cucumber.
    7. 7
      Finally, add the rinsed garbanzos, the Quinoa (I keep cooked on hand to throw in soups and salads), the tuna and fresh herbs. Toss lightly and dress with the onion and radish "vinaigrette".

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Colorful Chopped Salad With Oil-Cured Tuna

    Serving Size: 1 (385 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.9
     
    Calories from Fat 58
    15%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 32.3 mg
    10%
    Sodium 833.4 mg
    34%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 12.8 g
    51%
    Sugars 4.9 g
    19%
    Protein 29.7 g
    59%

    The following items or measurements are not included:

    white balsamic vinegar

    radicchio

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" title="Klip It Lunch Cube-to-Go" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364915.jpg" width="120" height="90" alt="Klip It Lunch Cube-to-Go"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Klip It Lunch Cube-to-Go" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" rel="fns-1">Klip It Lunch Cube-to-Go</a> <p class="price">$5.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" title="Built NY Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364152.jpg" width="120" height="90" alt="Built NY Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Built NY Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" rel="fns-2">Built NY Lunch Tote</a> <p class="price">$29.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites