Cod With Fennel, Mushrooms, Tomato & Dill

Total Time
Prep 10 mins
Cook 20 mins

...and sprinkled with lemon, yummy!

Ingredients Nutrition

  • vegetable oil cooking spray
  • 1 medium red onion, sliced
  • 12 cup mushroom, chopped
  • 12 fennel bulb, sliced
  • 1 lb cod, cut into 4 equal portions
  • 1 large tomatoes, cut in 4 thick slices
  • 1 lemon, cut in 6 wedges
  • 14 teaspoon salt
  • 14 teaspoon pepper, freshly ground
  • 12 teaspoon dried dill (or 1 teaspoon fresh dill)


  1. Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.
  2. Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
  3. Garnish with remaining lemon wedges and sprigs of fennel leaves.


Most Helpful

This recipe was easy and attractive, and the vegetable part of it tasted very good. However, I think cod is the wrong fish for the recipe. The veggies and seasonings are so sweet that I personally would prefer a fish with sweeter flesh than cod -- the cod tasted almost sour compared to the sweet veggies. I'd like to make it again, maybe with grouper or some other sweet fish. Alternatively, the veggies alone would make a very nice side dish!

amazondoc November 25, 2006

This is an excellent way to prepare Cod. I made this last night for my boss's and they were thrilled with the results. You got a resounding 5 stars from both of them. Delicious! I did everything exactly as the recipe stated, except I left out the onions as the Mr. is alergic. I was rewarded with delicious, MOIST pieces of cod, full of flavour. Thanks very much for posting the recipe. I only regret that I did not have my camera with me so was unable to take pictures.

MarieRynr February 08, 2006

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