Cod & Vegetable Foil Packets
photo by The Foodgitive
- Ready In:
- 20mins
- Ingredients:
- 12
- Yields:
-
4 Fish Filets
- Serves:
- 4
ingredients
- 4 cod fish fillets, about 6 oz each
- 118.29 ml Italian seasoned breadcrumbs
- 29.58 ml olive oil
- 19.71 ml capers
- 2.46 ml salt
- 2.46 ml pepper
- 2.46 ml rosemary
- 2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
- 118.32 ml white wine (I use Pinot Grigio)
- 236.59 ml grape tomatoes, halved
- 236.59 ml thinly sliced red onion
- 118.29 ml roughly chopped black olives (I use Gaeta olives)
directions
- Heat oven to 400 degrees
- Pat dry each cod filet.
- Place filets in a large square of foil.
- Brush each filet with olive oil.
- Season each with salt, pepper and rosemary.
- Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
- Place breadcrumb mixture on filets and pat mixture to adhere to fish.
- Place 1 lemon slice on each filet.
- Arrange tomatoes, onions and olives on fish.
- Fold and pinch together two sides of the packet, and fold up the other two sides.
- Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
- Fold and pinch together entire packet, making sure not to rip foil.
- Arrange fish packets on a baking sheet.
- Bake at 400 degrees for 15 minutes.
- Remove from pan and serve immediately.
- Be careful not to burn yourself while removing from packet-juice & all.
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RECIPE SUBMITTED BY
I am not a professional cook, a culinary master or world-renowned chef, I am, however a 1st generation Italian who grew up with a love of food, a love of cooking and a love of family.