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    You are in: Home / Recipes / Cod Baked in Thai Green Curry Sauce Recipe
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    Cod Baked in Thai Green Curry Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Paris D's Note:

    From http://www.betternutrition.com/fish-recipes/columns/askthenaturopath/959

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      In medium pan, whisk together coconut milk, curry paste, and minced pepper.
    3. 3
      Holding ginger over pan, squeeze to extract juice into pan; discard solids. Add lemongrass segments. Cook over medium heat, uncovered, 6 to 8 minutes, until slightly thickened.
    4. 4
      Stir in basil, and season with salt and white pepper.
    5. 5
      Pour a small amount of sauce into an 8-inch-square baking dish. Arrange fish on sauce, and pour remaining sauce over fish. Cover dish with foil and bake at 400°F until fish is opaque and flaky, 20 to 25 minutes.
    6. 6
      Spoon a bit of sauce into the center of four individual plates.
    7. 7
      Place a piece of fish on each puddle, and spoon additional sauce on top of each portion of fish.
    8. 8
      Garnish with cilantro sprigs and drops of hot chili oil around plate, if desired, and serve immediately.

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    Ratings & Reviews:

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    Nutritional Facts for Cod Baked in Thai Green Curry Sauce

    Serving Size: 1 (10 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 2.4
     
    Calories from Fat 0
    25%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.4 mg
    0%
    Total Carbohydrate 0.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.3 g
    0%

    The following items or measurements are not included:

    light coconut milk

    green curry paste

    Thai peppers

    fresh ginger

    lemongrass

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