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    You are in: Home / Recipes / Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa Recipe
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    Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    mix'n vix'n's Note:

    Mahi Mahi recipe by Joanne Bruno. Pina Colada Salsa from 400 Calorie Fix.

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    Ingredients:

    Servings:

    Units: US | Metric

    Mahi Mahi

    Pina Colada Salsa

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Combine all the salsa ingredients in a large bowl. Set aside.
    3. 3
      Combine shredded coconut with the panko, macadamia nuts and 3/4 tsp sea salt in a shallow bowl. Combine the coconut milk and soy sauce in another shallow dish. Sprinkle fish on both sides with the remaining 1/4 tsp salt and black pepper. Dip one side of the fish into the milk mixture and then dredge the dipped side into the panko/coconut mixture.
    4. 4
      Heat oil in a large nonstick skillet over medium-high heat. Add fish, crust side down, to pan and cook 3 minutes.
    5. 5
      Add fish, crust side up, to an 8×8-inch baking or casserole pan. Bake for 10 minutes or until fish flakes easily.
    6. 6
      Serve with the salsa.

    Ratings & Reviews:

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    Nutritional Facts for Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa

    Serving Size: 1 (425 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 643.1
     
    Calories from Fat 365
    56%
    Total Fat 40.5 g
    62%
    Saturated Fat 26.3 g
    131%
    Cholesterol 124.1 mg
    41%
    Sodium 1886.6 mg
    78%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 11.1 g
    44%
    Sugars 16.6 g
    66%
    Protein 38.3 g
    76%

    The following items or measurements are not included:

    light coconut milk

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