Coconut and Cherry Friands
- Ready In:
- 35mins
- Ingredients:
- 8
- Yields:
-
12 friands
- Serves:
- 12
ingredients
- 185 g coconut oil (melted)
- 6 egg whites
- 1 cup cherries (halved and pitted)
- 1 cup almond meal
- 1 1⁄2 cups icing sugar
- 1⁄2 cup spelt flour
- 1⁄4 cup linseed sunflower seeds and almond mix (linseed or sunflower or almond)
- 1⁄4 cup desiccated coconut
directions
- Heat oven to 180celsius and lightly grease and flour muffin or friand pans.
- whisk the egg whites until soft peaks form. Fold in the cherries, sugar, almond, LSA and flour.
- Gently fold in the coconut oil and pour into the pans. It will be very very wet.
- Lightly Sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.
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