Total Time
Prep 5 mins
Cook 20 mins

No corn syrup needed, I've left cinnamon out and added a 1/2 tsp vanilla or butter rum flavoring

Ingredients Nutrition

  • 2 quarts unbuttered and unsalted popcorn (air popped)
  • 1 egg white, slightly beaten
  • 12 cup sugar
  • 1 teaspoon ground cinnamon
  • 14 teaspoon salt


  1. Spread popcorn over sided baking tray.
  2. In small bowl combine egg white, sugar, cinnamon, salt beat with fork til frothy.
  3. Pour over popcorn and toss coating all.
  4. Bake at 300F degrees for 20 minutes cool store in airtight container.
Most Helpful

Easy and low fat and very yummy! Thanks!

craftykeya December 22, 2009

Absolutely delicious! It took time and a fair bit of patience to coat the popcorn with the mixture but the result was well worth the effort.

Cinnamon girl April 24, 2009

I loved this, but did change a few things. I followed everything except omitted cinnamon and added a bit of vanilla extract, butter flavoring and rum extract (very small amounts)....this tasted so much like carmel corn...I loved it. Was not wet at all.

ashley dixon March 14, 2008