Chris Jericho's "rubbed Flat Iron Steak"

Total Time
Prep 15 mins
Cook 15 mins

"FLAT IRON STEAK is JERICHO!" Found this recipe for Pro Wrestler Chris Jericho's "Rubbed Flat Iron Steak" and thought I would share. Serve with your favorite salsa on top. Or slice it and serve on rice or in tacos.

Ingredients Nutrition


  1. Place steak in a shallow baking dish and season with salt.
  2. Combine all other ingredients and pour over steak, turn to coat, and cover with plastic wrap.
  3. Let stand at room temperature for 10 minutes.
  4. Preheat grill for medium/high heat.
  5. Remove steak from dish, reserving marinade.
  6. Place meat on grill and cook for 13-15 minutes.
  7. Brush often with reserved marinade during cooking process.
  8. When meat reaches desired doneness, remove from heat and allow to sit for a few minutes before slicing.
Most Helpful

This rub was really good! I added cumin and a touch of liquid smoke and allowed to marinate for a couple of hours. Grilled on the Foreman and served with tortillas, grilled onion and mixed bell peppers. Delicious!

Napagirl November 19, 2008

I was looking for a steak fajita recipe, but i didnt have the spices to make it. So i decided to just look for a flat iron steak recpe(that was the time of steak had on hand.) Well i hate having to change a whole lot of stuff before i even try a recipe but i had to in this recipe... Like i dint have any balsamic vinegar so i used apple cider vinegar. i also didnt hav any oregano so i just didnt put it in there.. I cooked it inside on the broiling pan the oven because it was raining, I cut it into strips after letting it rest, i added it to sauted onions and bell peppers.. and put it on tortilla's and they were delicious.. I will make this again.. next time i will make it according to the recipes. also i might add some brown sugar to that marinade

ChrisM March 29, 2008