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    You are in: Home / Recipes / Cholent Recipe
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    Cholent

    Total Time:

    Prep Time:

    Cook Time:

    20 hrs 20 mins

    20 mins

    20 hrs

    Kishka's Note:

    Cholent is a traditional meat stew made by many Jewish families every Sabbath. It is prepared on Friday afternoon - rarely measured, so all measurements listed are approximate - and cooks slowly until it is served at lunch on Saturday. I would consider this a basic Ashkenazi cholent, with the flavors of the meat and the onion being dominant. it is open to interpretation, of course, and I often modify the flavors and ingredients depending on my mood. The optional additions are some I've encountered, feel free to add your own!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb beef flank steak, cubed
    • 1 cup dried beans, one variety or mixed
    • 1 cup pearl barley
    • 2 yellow onions, cut in quarters
    • 6 red potatoes, peeled or scrubbed with skin on
    • salt, pepper, onion powder to taste (you'll need a lot more than you think)
    • 1 (14 ounce) can baked beans (optional)
    • 1 slice kishka (optional)
    • 3 tablespoons honey (optional)
    • 2 tablespoons ketchup (optional)
    • 1 teaspoon chili powder (optional)

    Directions:

    1. 1
      Combine ingredients in crockpot or a dutch oven, cover with water and cook on low for 20 hours or so!

    Ratings & Reviews:

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    Nutritional Facts for Cholent

    Serving Size: 1 (440 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 433.8
     
    Calories from Fat 69
    16%
    Total Fat 7.7 g
    11%
    Saturated Fat 3.0 g
    15%
    Cholesterol 61.2 mg
    20%
    Sodium 82.8 mg
    3%
    Total Carbohydrate 63.2 g
    21%
    Dietary Fiber 9.4 g
    37%
    Sugars 4.5 g
    18%
    Protein 28.5 g
    57%

    The following items or measurements are not included:

    dried beans

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