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    You are in: Home / Recipes / Chocolate Ras Muffin Recipe
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    Chocolate Ras Muffin

    Chocolate Ras Muffin. Photo by mealitary

    1/1 Photo of Chocolate Ras Muffin

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    mealitary's Note:

    There is such thing as healthy low fat tasty chocolate. This recipe takes me about 5 minutes to prepare, and 15-20 minutes to bake. I have these during post-workout with a cup of black coffee.

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    My Private Note

    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    • 2 tablespoons cocoa
    • 30 g chocolate protein isolate or 30 g whey protein powder
    • 40 g buckwheat groats
    • 15 g oatmeal
    • 2 (1 g) packets Splenda sugar substitute (optional)
    • 1 sliced up banana
    • 2 tablespoons plain fat free Greek yogurt or 2 tablespoons vanilla Greek yogurt
    • 30 ml unsweetened vanilla almond milk

    Directions:

    1. 1
      Put everything in a bowl.
    2. 2
      mix them all up with a spoon until there are no lumps and.
    3. 3
      the content is creamy but not dry (mix for about 3 mins).
    4. 4
      dump in a muffin tin.
    5. 5
      bake at 420f for 15-20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Chocolate Ras Muffin

    Serving Size: 1 (215 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 85.1
     
    Calories from Fat 8
    40%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 8.9 mg
    0%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.7 g
    23%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    protein isolate

    unsweetened vanilla almond milk

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