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    You are in: Home / Recipes / Chinese Style Kale Recipe
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    Chinese Style Kale

    Chinese Style Kale. Photo by JackieOhNo!

    1/5 Photos of Chinese Style Kale

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sarah_Jayne's Note:

    Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

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    Units: US | Metric


    1. 1
      Heat the oil in a large wok or frying pan.
    2. 2
      Tip in the garlic and cook for a few seconds.
    3. 3
      Throw in the kale and toss around the pan to coat in the garlicky oil.
    4. 4
      Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
    5. 5
      Stir in the soy and oyster sauces and heat through to serve.

    Browse Our Top Greens Recipes

    Ratings & Reviews:

    • on May 24, 2010


      This would be a nice way to make any kind of greens, I would imagine. I had some beautiful fresh kale right off the farm, and was looking for a new way to prepare it. This was very nice, and helped to make the bitterness of the kale more palatable. Thanks for sharing this. Made by a RedHot Renegade for ZWT6.

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    • on September 21, 2009


      I used olive oil and a little less than called for, and really enjoyed this with the Chinese sauces. Nice change for us and DH loved it too!

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    • on January 06, 2009


      If you like kale you will enjoy this recipe! I am learning to like it! I reduced the oil to1 t and it worked fine. The kale did taste a bit bitter to me so I used a trick my Grammy used when I was small and did not like a veggie- I added a sprinkle of sugar! Removed that bitter bite- I am just not a fan of that though many are. Thanks for a simple and easy recipe that is so healthy!

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    Read All Reviews (8)


    Nutritional Facts for Chinese Style Kale

    Serving Size: 1 (114 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 122.7
    Calories from Fat 67
    Total Fat 7.5 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 792.8 mg
    Total Carbohydrate 12.0 g
    Dietary Fiber 2.1 g
    Sugars 0.1 g
    Protein 4.4 g

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