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    You are in: Home / Recipes / Chinese Style Kale Recipe
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    Chinese Style Kale

    Chinese Style Kale. Photo by JackieOhNo!

    1/5 Photos of Chinese Style Kale

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sarah_Jayne's Note:

    Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large wok or frying pan.
    2. 2
      Tip in the garlic and cook for a few seconds.
    3. 3
      Throw in the kale and toss around the pan to coat in the garlicky oil.
    4. 4
      Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
    5. 5
      Stir in the soy and oyster sauces and heat through to serve.

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    Ratings & Reviews:

    • on May 24, 2010

      45

      This would be a nice way to make any kind of greens, I would imagine. I had some beautiful fresh kale right off the farm, and was looking for a new way to prepare it. This was very nice, and helped to make the bitterness of the kale more palatable. Thanks for sharing this. Made by a RedHot Renegade for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2009

      55

      I used olive oil and a little less than called for, and really enjoyed this with the Chinese sauces. Nice change for us and DH loved it too!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      45

      If you like kale you will enjoy this recipe! I am learning to like it! I reduced the oil to1 t and it worked fine. The kale did taste a bit bitter to me so I used a trick my Grammy used when I was small and did not like a veggie- I added a sprinkle of sugar! Removed that bitter bite- I am just not a fan of that though many are. Thanks for a simple and easy recipe that is so healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Chinese Style Kale

    Serving Size: 1 (114 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 122.7
     
    Calories from Fat 67
    55%
    Total Fat 7.5 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 792.8 mg
    33%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.1 g
    0%
    Protein 4.4 g
    8%

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