Chinese Style Kale

Total Time
15mins
Prep
5 mins
Cook
10 mins

Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.

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Ingredients

Nutrition

Directions

  1. Heat the oil in a large wok or frying pan.
  2. Tip in the garlic and cook for a few seconds.
  3. Throw in the kale and toss around the pan to coat in the garlicky oil.
  4. Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
  5. Stir in the soy and oyster sauces and heat through to serve.