http://www.food.com/recipe/chinese-beef-and-pea-pods-9216
Chinese Beef and Pea Pods
Added May 31, 2001 | Recipe #9216
Total Time:
Prep Time:
Cook Time:
7 hrs 10 mins
10 mins
7 hrs
Crock pot casserole with Chinese pea pods and beef round steak.
Directions:
1
Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
2
Cover and cook on low for 5-7 hours. Turn control to high.
3
Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
4
Cook on high for 15 minutes or until thickened.
5
During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
6
Serve over hot rice.
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Ratings & Reviews:
-
Very tasty. The steak is so tender it falls apart.
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Made this last night, it turned out a bit greasy, and tasted in no way chinese.
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-
This was a pretty tasty meal. It was easy to make and cooked up just like the recipe stated.
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Read All Reviews (5)
Nutritional Facts for Chinese Beef and Pea Pods
Serving Size: 1 (235 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 186.9
-
- Calories from Fat 29
- 15%
- Total Fat 3.2 g
- 5%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 43.0 mg
- 14%
- Sodium 722.6 mg
- 30%
- Total Carbohydrate 18.7 g
- 6%
- Dietary Fiber 3.6 g
- 14%
- Sugars 5.1 g
- 20%
- Protein 21.8 g
- 43%
The following items or measurements are not included:
soup
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