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Total Time
3hrs 10mins
Prep 10 mins
Cook 3 hrs

I'm not sure where this recipe came from. It sat in my box for several years before I tried it. It's very smooth and makes a light dessert.

Ingredients Nutrition


  1. In a saucepan, combine apple juice, 3/4 cup of water, sugar, cinnamon and cloves.
  2. Bring to boil over medium heat.
  3. Remove from heat; Cool.
  4. Place berries and remaining water in blender; cover and process until smooth.
  5. Pour into large bowl.
  6. Add apple juice mixture, yogurt and coloring.
  7. Stir well to combine.
  8. Cover and refrigerate until well-chilled.
  9. Garnish with additional berries and sour cream as desired.
  10. Cook time includes chill time.
Most Helpful

5 5

My Husband and my Son are dessert/sweets eaters. My quest for healthy alternatives to their nightly ice cream, cake, cookies, and all things chocolate, led me to this recipe. What a hit! No one felt deprived, it satisfied their sweet-teeth, and I was happy to know they got some extra fruit and dairy. Tomorrow morning, we plan on putting a banana and the left-over "soup" in the blender for a nice breakfast smoothie. Of course we had to substitute frozen Strawberries for fresh, but that means it'll only be better in the summer! Thank you from the Green Mountains!