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    You are in: Home / Recipes / Chilled Fennel Gazpacho Recipe
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    Chilled Fennel Gazpacho

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    JanetSmith154's Note:

    Fabulous, refreshing soup that can be served warm - if in cold weather - from Delia Smith **cooking time does not include chilling time**

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      skin tomatoes, and chop roughly.
    2. 2
      trim the green frons away from the fennel (and save them for a garnish).
    3. 3
      cut the bulb into quarters.
    4. 4
      trim away a little of the central stem at the base and slice the fennel into thin slices.
    5. 5
      place these in a saucepan with a little salt and measure 2 cups of water.
    6. 6
      bring to a simmer, cover, and simmer gently for 10 minutes.
    7. 7
      meanwhile, crush the coriander seeds and peppercorns (in a mortar & pestle) heat oil in large saucepan and add crushed spices, along with chopped onion.
    8. 8
      let these cook gently for 5 minutes, then add the garlic and cook another 2 minutes.
    9. 9
      add balsamic vinegar, lemon juice, tomatoes, and oregano.
    10. 10
      stir well, and add fennel (and the water).
    11. 11
      finally stir in the tomato paste, and bring everything to a simmer.
    12. 12
      simmer gently, uncovered for about 30 minutes.
    13. 13
      after simmering, puree till smooth. let cool, cover, and chill for several hours.
    14. 14
      garnish with fennel fronds.

    Ratings & Reviews:

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    Nutritional Facts for Chilled Fennel Gazpacho

    Serving Size: 1 (261 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.7
     
    Calories from Fat 36
    36%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 633.6 mg
    26%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 5.5 g
    22%
    Sugars 5.5 g
    22%
    Protein 3.0 g
    6%

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