Chilled Fennel Gazpacho
Added July 06, 2009 | Recipe #380470
Total Time:
Prep Time:
Cook Time:
Fabulous, refreshing soup that can be served warm - if in cold weather - from Delia Smith
**cooking time does not include chilling time**
Directions:
1
skin tomatoes, and chop roughly.
2
trim the green frons away from the fennel (and save them for a garnish).
3
cut the bulb into quarters.
4
trim away a little of the central stem at the base and slice the fennel into thin slices.
5
place these in a saucepan with a little salt and measure 2 cups of water.
6
bring to a simmer, cover, and simmer gently for 10 minutes.
7
meanwhile, crush the coriander seeds and peppercorns (in a mortar & pestle) heat oil in large saucepan and add crushed spices, along with chopped onion.
8
let these cook gently for 5 minutes, then add the garlic and cook another 2 minutes.
9
add balsamic vinegar, lemon juice, tomatoes, and oregano.
10
stir well, and add fennel (and the water).
11
finally stir in the tomato paste, and bring everything to a simmer.
12
simmer gently, uncovered for about 30 minutes.
13
after simmering, puree till smooth. let cool, cover, and chill for several hours.
14
garnish with fennel fronds.
Nutritional Facts for Chilled Fennel Gazpacho
Serving Size: 1 (261 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 101.7
-
- Calories from Fat 36
- 36%
- Total Fat 4.0 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 633.6 mg
- 26%
- Total Carbohydrate 16.6 g
- 5%
- Dietary Fiber 5.5 g
- 22%
- Sugars 5.5 g
- 22%
- Protein 3.0 g
- 6%
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