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    You are in: Home / Recipes / Chickpea Patties in Pitas With Cilantro Yogurt Recipe
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    Chickpea Patties in Pitas With Cilantro Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    gailanng's Note:

    A Kary Osmond recipe from CBC Television and Canadian Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (19 ounce) cans chickpeas, drained and rinsed (check the ounces on the can)
    • 2 eggs
    • 2 tablespoons cajun seasoning
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/4 cup fresh breadcrumb
    • 3 green onions, thinly sliced
    • 2 garlic cloves, minced
    • 3 tablespoons vegetable oil
    • 3 large whole wheat pita breads
    • 1 1/2 cups shredded carrots
    • 1 1/2 cups thinly sliced cucumbers

    Cilantro Yogurt

    Directions:

    1. 1
      Cilantro Yogurt: In small bowl, mix yogurt with cilantro; set aside.
    2. 2
      In food processor, pulse together chickpeas, eggs, Cajun seasoning, salt and pepper until smooth; transfer to bowl. Add bread crumbs, green onions, garlic and 2 tbsp of the Cilantro Yogurt; stir to combine. Using wet hands, shape into six 1/2-inch thick patties. (Make-ahead: Cover and refrigerate patties and yogurt for up to 24 hours.).
    3. 3
      In large nonstick skillet, heat oil over medium heat; fry patties, turning once, until golden and crisp, about 10 minutes.
    4. 4
      Cut each pita in half; stuff each pocket with patty. Spread Cilantro Yogurt on patties; top with carrots and cucumber.

    Ratings & Reviews:

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    Nutritional Facts for Chickpea Patties in Pitas With Cilantro Yogurt

    Serving Size: 1 (425 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 431.8
     
    Calories from Fat 106
    24%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.1 g
    10%
    Cholesterol 64.6 mg
    21%
    Sodium 981.6 mg
    40%
    Total Carbohydrate 66.6 g
    22%
    Dietary Fiber 10.0 g
    40%
    Sugars 3.8 g
    15%
    Protein 15.7 g
    31%

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