Chickpea, Chard, and Tomato Stew

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READY IN: 30mins
Recipe by dicentra

Cooking Light. May 2007. This would be good for OAMC.

Ingredients Nutrition


  1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 1 minute.
  2. Add chicken; sauté 4 minutes. Add tomato paste; cook 1 minute.
  3. Partially mash chickpeas with a potato masher. Add chickpeas, chard, and remaining ingredients; bring to a boil.
  4. Reduce heat, and simmer 15 minutes. Cool completely.
  5. Place chickpea mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
  6. Thaw chickpea mixture overnight in refrigerator.
  7. Reheat chickpea mixture in microwave or
  8. place mixture in a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes.

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