Spicy Tomato Chickpea Stew
This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.
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INGREDIENTS
Nutrition- 1⁄2tablespoon oil
- 1
- 2
- 1teaspoon ground cumin
- 1teaspoon ground coriander
- 1teaspoon sweet paprika
- 1
- 170
- 250
- 1⁄4
- salt and pepper
DIRECTIONS
- Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
- Mix in spices and cook for 1-2 minutes.
- Stir in chopped tomatoes, tomato puree and chickpeas.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes.
- Season well with salt and freshly ground pepper.
- Just before serving stir in the parsley.