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    You are in: Home / Recipes / Chickpea and Tomato Soup Recipe
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    Chickpea and Tomato Soup

    Chickpea and Tomato Soup. Photo by AmandaInOz

    1/1 Photo of Chickpea and Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ontariomamaof7's Note:

    This is a recipe from

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    Units: US | Metric


    1. 1
      In a large saucepan over medium heat, cook garlic in oil 1 minute.
    2. 2
      Stir in tomatoes and cook 2 minutes.
    3. 3
      Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
    4. 4
      Simmer, covered, 10 minutes.

    Ratings & Reviews:

    • on February 21, 2011


      This simple recipe came together so easily! Great flavor from the rosemary and texture from the chick peas. My family really enjoyed this soup, thanks!

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    • on April 06, 2009


      This was a good recipe for a light quick and easy dinner. I deviated a little from the directions. I don't like tomato chunks so I stuck an immersion blender in before adding the chickpeas to break up the tomato chunks a bit which thickened the soup nicely. I also added about 1/2 t dry basil and was generous with the garlic. I used home made chicken stock instead of bullion.

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    • on September 28, 2008


      Nice subtly flavoured soup! We would have liked some additional texture to the soup, like maybe some rice or vegetables because it was a bit watery. Super quick though! I used some homemade chicken stock, instead of the bouillon cube. Thanks for posting! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chickpea and Tomato Soup

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.5
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 330.4 mg
    Total Carbohydrate 28.3 g
    Dietary Fiber 5.9 g
    Sugars 2.7 g
    Protein 6.2 g

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