http://www.food.com/recipe/chickpea-and-black-bean-pita-pocket-307266
Chickpea and Black Bean Pita Pocket
Added June 04, 2008 | Recipe #307266
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I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!
Directions:
1
In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
2
In a small bowl combine the mayo and salad dressing mix well.
3
serve in side pita pockets.
Nutritional Facts for Chickpea and Black Bean Pita Pocket
Serving Size: 1 (220 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 508.7
-
- Calories from Fat 124
- 24%
- Total Fat 13.7 g
- 21%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 7.8 mg
- 2%
- Sodium 774.1 mg
- 32%
- Total Carbohydrate 81.5 g
- 27%
- Dietary Fiber 11.7 g
- 46%
- Sugars 10.1 g
- 40%
- Protein 16.3 g
- 32%
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