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    You are in: Home / Recipes / Chicken with Artichokes and Lemon Recipe
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    Chicken with Artichokes and Lemon

    Chicken with Artichokes and Lemon. Photo by Fiddler

    1/2 Photos of Chicken with Artichokes and Lemon

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    winkki's Note:

    One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375F.
    2. 2
      Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
    3. 3
      Add ingredients in order given; mix gently.
    4. 4
      Cover and bake 40 min, or until chicken breasts are tender to fork.
    5. 5
      For thicker sauce, remove cover for the last 15 min of cook time.
    6. 6
      May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

    Ratings & Reviews:

    • on September 25, 2008

      55

      Great recipe especially considering the low calories! My only substutions: all I had was marinated artichokes, so I rinsed them off and then soaked them in water for a couple of hours to draw out salt... and based on najwa's comment, I left out the seasoning salt DH LOVED the dish! THANKS so much for posting

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2007

      45

      Great recipe. I would've given it 5 stars if it wasn't too salty for our tastes. Next time I might just skip the salt altogether. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2007

      25

      While I do think this recipe is a great in terms of being healthy I found that the lemon and red pepper flakes were too overpowering. My sauce never thickened even after removing the cover and it took much longer than 40 minutes to cook. It's a very presentable looking dish but not one I'd make again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Chicken with Artichokes and Lemon

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.0
     
    Calories from Fat 20
    11%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 37.7 mg
    12%
    Sodium 138.3 mg
    5%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 11.2 g
    45%
    Sugars 6.5 g
    26%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    seasoning salt

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