Chicken Tikka and Watercress Salad

Name: Chicken Tikka and Watercress Salad
Prep time: 1 h
Cook time: 25 min
Total time: 1 h 25 min
Yield: 2 serving(s)
Ingredients: 2 chicken breasts; 2 fresh red chili paste; 1/2 cup low-fat plain yogurt; 1/3 tablespoon garam masala; 1/2 tablespoon ginger or 1/2 tablespoon garlic paste; 4 tablespoons lemon juice; 4 tablespoons spicy puffed rice cereal; 1 teaspoon chat masala vinaigrette (olive oil-vinegar); 1/2 tablespoon lime juice; salt; 500 g watercress; 1/2 cup pine nuts, for garnishing

Submitted by roja khan

"easy tasty salad"

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Ready In:: 1hr 25mins
Ingredients:: 12
Serves:: 2

ingredients

For marinade
2 chicken breasts
2 fresh red chili paste
¹⁄₂ cup low-fat plain yogurt
¹⁄₃ tablespoon garam masala
¹⁄₂ tablespoon ginger or 1/2 tablespoon garlic paste
4 tablespoons lemon juice
For dressing
4 tablespoons spicy puffed rice cereal
1 teaspoon chat masala vinaigrette (olive oil-vinegar)
¹⁄₂ tablespoon lime juice
salt
For salad
500 g watercress
¹⁄₂ cup pine nuts, for garnishing

directions

Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
Cook chicken breasts in microwave for 10 minutes.
Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.
Cut breasts into strips.
Place watercress on a serving dish, place chicken on top and garnish with pine nuts.