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    You are in: Home / Recipes / Chicken Tenders With Lemon Spinach Rice Recipe
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    Chicken Tenders With Lemon Spinach Rice

    Chicken Tenders With Lemon Spinach Rice. Photo by ~Nimz~

    1/2 Photos of Chicken Tenders With Lemon Spinach Rice

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Ciocia DD's Note:

    From AOL recipes. "In a complete meal, a little bit of chicken goes a long way. The whole grains in this dish make it both heartier and healthier."

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, melt the butter over medium heat, then add the chicken and garlic. Cook until the chicken is golden brown; set aside on a plate and keep warm.
    2. 2
      Add the rest of the ingredients except the spinach to the skillet and bring to a boil over high heat. Cover and reduce heat to low and cook until the juice is absorbed (usually about 10 minutes).
    3. 3
      Add the spinach to the skillet and mix. Serve on a plate topped with the chicken.
    4. 4
      NOTE: When entering the ingredients Recipezaar is only recognizing "rice" as the ingredient and not whole grain brown instant rice. Please be aware that the fiber content listed for this recipe will likely be based on the average, run-of-the-mill white rice.

    Ratings & Reviews:

    • on March 25, 2012

      45

      I loved the rice in this recipe with the lemon and spinach. I didn't have the instant so had to cook my about 30 minutes according to the package and it was still a little on the hard side. I also added a little more lemon to my serving and some salt and pepper. So, so good. The chicken I seasoned a little more than just the garlic. I added a good helping of pepper a tad of salt and a little season salt. The garlic was delicious and I put it on top of the chicken to cook. I only had chicken breast which I adjusted the cooking time for. I will definitely make this one again. Thanks. Made for Spring 2012 PAC

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Tenders With Lemon Spinach Rice

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 442.7
     
    Calories from Fat 62
    14%
    Total Fat 6.9 g
    10%
    Saturated Fat 2.7 g
    13%
    Cholesterol 80.2 mg
    26%
    Sodium 508.2 mg
    21%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.5 g
    2%
    Protein 31.7 g
    63%

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