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    You are in: Home / Recipes / Chicken Taco Casserole Recipe
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    Chicken Taco Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    Pinay0618's Note:

    This is a fairly low-calorie recipe from Better Homes and Gardens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F. Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium-high heat. In a medium bowl toss together chicken, garlic, and chili powder. Add to hot skillet. Cook for 4 to 6 minutes or until chicken is no longer pink, stirring frequently. Remove chicken from skillet; set aside.
    2. 2
      Add canola oil to skillet. Add onion and sweet pepper. Cook over medium heat about 5 minutes or until tender, stirring occasionally. Stir in spinach.
    3. 3
      Coat a 2-quart square baking dish with cooking spray. Spread about 1/2 cup of the salsa in the baking dish. Top with half of the tortilla pieces, half of the chicken mixture, and half of the vegetable mixture. Pour half of the remaining salsa over the vegetables and top with half of the cheese. Repeat layers once, except do not top with the remaining cheese.
    4. 4
      Bake, covered, for 30 to 35 minutes or until heated through. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving. If desired, garnish with cherry tomatoes, chopped avocado, and/or corn chips.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken Taco Casserole

    Serving Size: 1 (267 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 217.3
     
    Calories from Fat 78
    36%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.3 g
    11%
    Cholesterol 39.2 mg
    13%
    Sodium 562.3 mg
    23%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.1 g
    16%
    Protein 19.4 g
    38%

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