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    You are in: Home / Recipes / Chicken Smothered in Okra Tomato Sauce Recipe
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    Chicken Smothered in Okra Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Miss ~V~'s Note:

    I found this recipe years ago. It's very good. I have also used leg quarters in place of the breasts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the flour, seasoning salt and pepper.
    2. 2
      Coat the chicken on both sides.
    3. 3
      In a large skillet, heat oil over medium heat, add chicken and cook about 15 minutes, turning to brown both sides.
    4. 4
      Remove chicken and set aside.
    5. 5
      Add the onion, green pepper and celery; cook for 4 to 6 minutes.
    6. 6
      Stir in the garlic, okra, tomatoes, thyme, parsley and pepper sauce.
    7. 7
      Return the chicken to the skillet and spoon sauce over the chicken.
    8. 8
      Cover and cook over medium heat until chicken is done - about 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Smothered in Okra Tomato Sauce

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 505.3
     
    Calories from Fat 239
    47%
    Total Fat 26.6 g
    40%
    Saturated Fat 5.9 g
    29%
    Cholesterol 92.8 mg
    30%
    Sodium 593.5 mg
    24%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.0 g
    8%
    Protein 35.1 g
    70%

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