Chicken, Rice and Cabbage Soup

READY IN: 40mins
Recipe by mollypaul

A tasty soup from a cookbook called "Lean and Lovin' It". Cut down on the white pepper and cayenne for a less spicy soup.

Top Review by Dizzyfreedom

Delicious. I saute'd onion, one carrot, one large celery & 3 cloves of minced garlic in olive oil. Then added 8 cups of water and 2 chicken thighs because broth has sodium and we can't use it. I also added 1/4 cup of barley [instedad of rice] and 1/2 cup of yellow split peas because we need the fiber. Everything else we did as instructed and it was yummy! Thank you!

Ingredients Nutrition


  1. In a medium saucepan over high heat, bring chicken broth to a boil.
  2. Add onions and rice.
  3. Reduce heat to low.
  4. Simmer, covered, for 12 minutes.
  5. Meanwhile bring a large pot of water to a boil.
  6. Add cabbage and boil for 2 minutes.
  7. Drain.
  8. Add cabbage and lemon slices to the broth/rice.
  9. Simmer for 5 minutes.
  10. Add chicken, parsley, salt, white pepper and cayenne.
  11. Simmer until the chicken is heated.
  12. Stir in the cornstarch mixture.
  13. Return soup to a simmer.
  14. Serve hot.

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