Chicken Pumpkin Chili
- Ready In:
- 40mins
- Ingredients:
- 17
- Yields:
-
1/2 cup
- Serves:
- 6-8
ingredients
- Pam cooking spray
- 1 teaspoon garlic clove, minced
- 1 jalapeno pepper, minced
- 3⁄4 cup onion, chopped
- 1⁄2 cup green pepper, chopped
- 1⁄2 cup red peppers or 1/2 cup yellow pepper, chopped
- 1 cup pumpkin puree
- 1⁄4 - 1⁄2 cup low sodium chicken broth or 1/4-1/2 cup water
- 1 (15 1/2 ounce) can no-salt-added diced tomatoes
- 2 tablespoons chili powder
- 1⁄2 teaspoon crushed red pepper flakes
- 1 dash cayenne pepper
- 1⁄2 teaspoon black pepper
- 1 teaspoon adobo seasoning or 1 teaspoon cumin
- 2 tablespoons lime juice
- 1 tablespoon fresh cilantro
- 1 1⁄2 lbs chicken breasts, cooked and shredded
directions
- in large pot heat pam spray and add garlic, onion and peppers.
- cook until tender.
- add chicken (if using raw meat, cook until brown).
- add pumpkin and tomatoes , stir.
- add spices.
- stir until well blended.
- add lime juice
- add chicken broth a little at a time until desired consistency.
- cook covered , stirring occasionally, for 20 minutes.
- add cilantro and cook for 5 more minutes.
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