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    You are in: Home / Recipes / Chicken, Pumpkin and Sweetcorn Stew Recipe
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    Chicken, Pumpkin and Sweetcorn Stew

    Chicken, Pumpkin and Sweetcorn Stew. Photo by Brian Holley

    1/1 Photo of Chicken, Pumpkin and Sweetcorn Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Brian Holley's Note:

    Pumpkins are in season now, here is a different recipe for you lovers of this super squash. The coconut milk and apple juice make a nice change to the flavour. This recipe is originally from the West Indies. Serve with crusty bread for a satisfying comfort dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot melt the butter, fry the onions with the garlic for 2 minute Add the spices and fry 2 minutes.
    2. 2
      Add the apple juice and coconut milk to the spiced onions and stir.
    3. 3
      Add the tomatoes, water and Worcester sauce, bring to the boil.
    4. 4
      Add the chicken and cook for 5 minutes.
    5. 5
      Add the rest of the ingredients, reduce the heat and simmer till the potatoes are done.
    6. 6
      Serve with crusty buttered bred.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on August 26, 2008

      45

      Nice dish to prepare now that the weather is getting colder again, very easy and tasty but added more spices..

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken, Pumpkin and Sweetcorn Stew

    Serving Size: 1 (1389 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1073.1
     
    Calories from Fat 366
    34%
    Total Fat 40.7 g
    62%
    Saturated Fat 27.8 g
    139%
    Cholesterol 134.7 mg
    44%
    Sodium 992.7 mg
    41%
    Total Carbohydrate 147.3 g
    49%
    Dietary Fiber 19.7 g
    79%
    Sugars 46.8 g
    187%
    Protein 43.9 g
    87%

    The following items or measurements are not included:

    dried herbs

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