Chicken Prosciutto Pieces

Submitted by jaynine

""Calorie commando recipe" This is an adopted recipe, will be experimenting with it soon. Any changes I make will be noted so nobody loses the original."

 

• Ready In: 13mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 tablespoon honey
• 1⁄4 cup Dijon mustard
• 4 slices prosciutto (thin slices) or 4 slices serrano ham, trimmed of excess fat (thin slices)
• 8 pieces chicken tenders
• 2 tablespoons vegetable oil

directions

1. Combine the honey and mustard in a shallow bowl and set aside.
2. Cut the prosciutto into 1/2-inch lengths.
3. Roll the chicken in the honey mustard, then wrap a prosciutto strip around each piece of chicken and, if needed, secure it with toothpick.
4. Heat the oil in a nonstick 12-inch skillet over high heat.
5. When oil is hot, place chicken in the skillet.
6. Sear on 1 side for about 1 1/2 minutes, or until crispy.
7. Turn the pieces, and repeat on all sides.
8. Remove from the skillet and drain on paper towels.
9. Serve hot.

Reviews

[rosslare]

Very nice and quick. Bit heavy on the mustard.

 

[Shelly]

These are a great low carb alternative to chicken strips/nuggets. The proscuitto and touch of honey give off a little sweetness and the tang of the mustard gives a nice contrast to that. Delicious. Used in a Caesar salad instead of just plain grilled chicken. :)