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    You are in: Home / Recipes / Chicken in Balsamic Vinaigrette Sauce ( Low Fat ) Recipe
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    Chicken in Balsamic Vinaigrette Sauce ( Low Fat )

    Chicken in Balsamic Vinaigrette Sauce    ( Low Fat ). Photo by Chef #1802743950

    1/1 Photo of Chicken in Balsamic Vinaigrette Sauce ( Low Fat )

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Teri's Note:

    If you like Balsamic vinegar you will love this. If you are a little skittish you may want to add the vinegar in small portions and taste test. As posted this really pops with flavor. I serve this with angel hair pasta and green beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season chicken breasts with ground black pepper and garlic powder.
    2. 2
      Heat oil in a medium skillet, and brown the onion, minced garlic and seasoned chicken breasts. ( be careful not to over cook the garlic, it will turn bitter).
    3. 3
      Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

    Ratings & Reviews:

    • on April 09, 2012

      55

      Easy to prepare and my kids enjoyed. Love it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2007

      55

      This was fantastic! I am a huge fan of balsamic vinaigrette so I found the full flavor to be absolutely sensuous! The chicken breasts I used were quite large so I cut them in half before cooking them. The only thing I will do differently in the future is serve this over rice or, as suggested, angel hair pasta.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2011

      55

      I've made this recipe several times. DH and I both love it. This is very similar to the Healthy Choice Top Chef Chicken Margarita with Balsamic Vinaigrette. I reduce the vinegar a bit to make the sauce or thicken with a tiny bit of cornstarch. It really is delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken in Balsamic Vinaigrette Sauce ( Low Fat )

    Serving Size: 1 (232 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.5
     
    Calories from Fat 69
    32%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 75.5 mg
    25%
    Sodium 146.6 mg
    6%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 5.7 g
    23%
    Protein 26.1 g
    52%

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