Chicken Cherry Wraps

Name: Chicken Cherry Wraps
Prep time: 1 h
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 118.29 ml no-sugar-added nonfat lemon yogurt (low added sugar, such as Cascade Fresh); 14.79 ml honey dijon mustard; 4.92 ml Worcestershire sauce; 3.69 ml curry powder; 1.23 ml salt; 1.23 ml fresh coarse ground black pepper; 354.88 ml finely chopped cooked chicken breasts (8 oz); 236.59 ml dried tart cherry; 118.29 ml seeded and finely chopped cucumber; 78.78 ml shoestring carrots; 59.14 ml sliced green onion; 4 whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

Submitted by Ally 2

"Spruce up lunch with this innovative sandwich packed with dried cherries and veggies! Chicken Cherry Wraps are a lower calorie, lower fat "dress-up" version of the traditional chicken salad. Replacing regular mayonnaise for nonfat yogurt, lowers the fat and adds calcium. Dried cherries and veggies perk up this sandwich, adding nutrients, flavor and color."

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Ready In:: 1hr
Ingredients:: 12
Serves:: 4

ingredients

118.29 ml no-sugar-added nonfat lemon yogurt (low added sugar, such as Cascade Fresh)
14.79 ml honey dijon mustard
4.92 ml Worcestershire sauce
3.69 ml curry powder
1.23 ml salt
1.23 ml fresh coarse ground black pepper
354.88 ml finely chopped cooked chicken breasts (8 oz)
236.59 ml dried tart cherry
118.29 ml seeded and finely chopped cucumber
78.78 ml shoestring carrots
59.14 ml sliced green onion
4 whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

directions

Stir together yogurt, mustard, Worcestershire sauce, curry powder, salt and pepper in a medium mixing bowl.
Gently stir in chicken, cherries, carrots, cucumber, and green onion.
Mound about 3/4 cup chicken mixture just below the center of each tortilla.
Fold in sides, just covering edges of chicken mixture.
Roll up from one side, jelly roll fashion.
Serve seam side down on a plate.