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    You are in: Home / Recipes / Chicken and Veggies With Raspberry Enlightenment Recipe
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    Chicken and Veggies With Raspberry Enlightenment

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef #599418's Note:

    This is from the Penzeys Spices Catalog. I made it for dinner tonight - so easy and delicious! I used one package of chicken tenders instead of breasts and brown rice - it easily made three servings and took even less time since the tenders cook up so quickly (about 3 minutes per side)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse chicken, pat dry.
    2. 2
      Combine pepper, garlic, ginger and salt. Season chicken on both sides with this mixture.
    3. 3
      Heat 1Tbsp oil over medium-high heat in large heavy pan.
    4. 4
      Cook chicken about 5 minutes per side (or until browned on each side and cooked through).
    5. 5
      Just before removing chicken from pan, drizzle with 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment. Turn chicken to coat, then remove to a plate, tent with foil and let rest.
    6. 6
      Return pan to medium-high, add remaining 1Tbsp of oil.
    7. 7
      Add veggies to pan and saute until done (about 5 min for crisp or 8 for fairly soft).
    8. 8
      When veggies are cooked, add remaining 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment and toss to glaze.
    9. 9
      To plate, put 1 cup of rice on each plate, top with a chicken breast and half the veggies. (If desired, drizzle a little extra soy sauce on the rice).

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Veggies With Raspberry Enlightenment

    Serving Size: 1 (504 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 546.7
     
    Calories from Fat 143
    26%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.4 g
    12%
    Cholesterol 68.4 mg
    22%
    Sodium 637.0 mg
    26%
    Total Carbohydrate 64.1 g
    21%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.6 g
    22%
    Protein 35.9 g
    71%

    The following items or measurements are not included:

    raspberry enlightenment

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