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    You are in: Home / Recipes / Chicken and Eggplant Casserole Recipe
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    Chicken and Eggplant Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    WendyMaq's Note:

    From South Beach Diet, phase 1.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the broiler.
    2. 2
      Arrange eggplant slices in a single layer on a non-stick baking sheet.
    3. 3
      Mist the slices with cooking spray and broil 4 inches from heat for 2 minutes (or until golden)
    4. 4
      Turn the eggplant over and mist again. Sprinkle with Parmesan cheese and garlic. Broil for 1 minute (or until golden) and set aside.
    5. 5
      Heat a non-stick skillet coated with cooking spray over med-high heat for 1 minute. Add the chicken and cook, stirring often, for 5 minutes or until no longer pink. Add the tomatoes with juice, onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a broil. Reduce heat to low and simmer for 5 minutes.
    6. 6
      Preheat oven to 375.
    7. 7
      Coat an 8 inch baking dish with cooking spray.
    8. 8
      Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange remaining 6 eggplant slices over the chicken mixture. Sprinkle with the mozzarella cheese.
    9. 9
      Cover with foil and bake, covered, for 30 minutes or until heated through.

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    Ratings & Reviews:

    • on June 23, 2010

      45

      Good recipe! Not a knock-your-socks-off recipe, but flavorful and easy enough to make. I was glad to use eggplant and actually have it turn out okay. Other recipes I've tried, it is always chewy or burnt, but this method of cooking really worked for me. I subbed red bell pepper, but otherwise followed as written.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Eggplant Casserole

    Serving Size: 1 (379 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.8
     
    Calories from Fat 20
    11%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 51.5 mg
    17%
    Sodium 313.8 mg
    13%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 6.5 g
    26%
    Sugars 8.8 g
    35%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    dried Italian seasoning

    reduced-fat mozzarella cheese

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