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    You are in: Home / Recipes / Chicken and Dumpling Soup-Lower Fat Recipe
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    Chicken and Dumpling Soup-Lower Fat

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    yooper's Note:

    I saw this made on a recent "Good Morning America" and was so intrigued I went out and bought the cookbook where it came from "Taste of Home's Comfort Food Diet Cookbook". I whipped this up the other night, and it sure hit the spot on a cold winter evening. It is the ultimate comfort food, rich and creamy and hearty, you'd never guess it was lower in fat! WW=7 points. Submitted by Morgan Byers of Berkely, Michigan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken with salt and pepper. In a nonstick skillet, saute chicken in oil until browned and juices run clear.
    2. 2
      In a large saucepan, combine flour and 1/2 cup broth until smooth. Stir in water and remaining broth. Add the carrots, marjoram and chicken. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
    3. 3
      Meanwhile, in a small combine the biscuit mix, cornmeal and cheese. Stir in milk just until moistened. Drop batter in 12 rounds onto simmering soup.
    4. 4
      Cover and simmer for 15 minutesr until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).

    Ratings & Reviews:

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    Nutritional Facts for Chicken and Dumpling Soup-Lower Fat

    Serving Size: 1 (570 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 254.2
     
    Calories from Fat 48
    19%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 49.7 mg
    16%
    Sodium 312.2 mg
    13%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 4.2 g
    16%
    Protein 28.0 g
    56%

    The following items or measurements are not included:

    Bisquick reduced-fat baking mix

    reduced-fat cheddar cheese

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