Cauliflower, Rice & Swiss Cheese Casserole
Added April 16, 2009 | Recipe #366298
Total Time:
Prep Time:
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This delicious, vegetarian casserole is only slightly changed from Mollie Katzen's "Cauliflower Maranca" (Moosewood Cookbook). My version uses less mushrooms, and adds toasted walnuts. The flavors blend perfectly for a nice side, or even for a complete protein main dish.
Directions:
1
Preheat oven to 350°.
2
To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool.
3
Sauté the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid -- about 5 minutes.
4
Stir in the lemon juice and sauté a minute more.
5
Separately, sauté the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender.
6
Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly.
7
Place in a casserole dish and bake, covered, for 30 to 40 minutes.
Nutritional Facts for Cauliflower, Rice & Swiss Cheese Casserole
Serving Size: 1 (308 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 416.5
-
- Calories from Fat 211
- 50%
- Total Fat 23.5 g
- 36%
- Saturated Fat 12.2 g
- 61%
- Cholesterol 56.6 mg
- 18%
- Sodium 352.9 mg
- 14%
- Total Carbohydrate 35.6 g
- 11%
- Dietary Fiber 5.2 g
- 20%
- Sugars 4.6 g
- 18%
- Protein 18.2 g
- 36%
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