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    You are in: Home / Recipes / Cauliflower, peas and potato (Spicy) Recipe
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    Cauliflower, peas and potato (Spicy)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ChrisMnn's Note:

    This recipe can be eaten with rice or chpatis

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    Units: US | Metric


    1. 1
      Cut cauliflower into small florets.
    2. 2
      Peel potatoes and cut into quarters (medium potatoes) and whole if using baby.
    3. 3
      Pour oil into a saucepan and set over a moderate heat and add the mustard seeds, ajmoh and sesame seeds.
    4. 4
      Put a lid on the saucepan.
    5. 5
      The mustard seeds will start popping when heated and once they have stopped.
    6. 6
      Add the vegetables and toss a few times.
    7. 7
      add garlic, ginger pulp and all the spices and salt.
    8. 8
      Toss again.
    9. 9
      Add 1/4 pint of water and cook on a moderate heat for about 20 minutes.
    10. 10
      Serve garnished with fresh corriander.

    Ratings & Reviews:

    • on September 28, 2005


      The cilantro flavor made a big difference. If you can't stand cilantro, maybe add some lemon juice or something. I did improvise a bit with the spices, as I didn't have the mustard seeds or ajmoh seeds. I chose this recipe because the other Indian cauliflower and potato recipes called for onions, and I didn't have any. I really like onions, though, and I think I would have liked an onion flavor here. I thought the peas might add a nice green color, but they turned mushy and gray after cooking for 20 minutes. I give this 4 stars rather than 5 for the mushy peas. I ate this with whole wheat tortillas because I was too lazy to make chappatis.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower, peas and potato (Spicy)

    Serving Size: 1 (275 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.5
    Calories from Fat 55
    Total Fat 6.2 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 398.4 mg
    Total Carbohydrate 60.3 g
    Dietary Fiber 14.2 g
    Sugars 10.5 g
    Protein 12.6 g

    The following items or measurements are not included:

    ajmoh seeds


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