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    You are in: Home / Recipes / Cauliflower Bhaji Recipe
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    Cauliflower Bhaji

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Cosmiccook's Note:

    This recipe is non fat, suitable for vegetarians and makes an interesting side dish or a main course. I adapted the recipe from a potato bhaji recipe that was given to me by a friend. It is fragrant and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
    2. 2
      Add the onions and garlic and 1/3 cup water until softened.
    3. 3
      Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
    4. 4
      Add the cauliflower and potatoes and 2/3 cup water.
    5. 5
      Cook for 5 minutes stirring occasionally.
    6. 6
      Add yogurt.
    7. 7
      Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
    8. 8
      Add peas and cook for 5 minutes Garnish with coriander leaves and serve.

    Browse Our Top Cauliflower Recipes

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    Nutritional Facts for Cauliflower Bhaji

    Serving Size: 1 (370 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 259.3
     
    Calories from Fat 11
    40%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 183.9 mg
    7%
    Total Carbohydrate 51.7 g
    17%
    Dietary Fiber 10.9 g
    43%
    Sugars 15.4 g
    61%
    Protein 13.7 g
    27%

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