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    You are in: Home / Recipes / Cauliflower and Fennel Salad Recipe
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    Cauliflower and Fennel Salad

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    12 mins

    5 mins

    Annacia's Note:

    I found this in Diabetic Living. If you need to save time, pick up some packaged coarsely shredded carrots in the supermarket's produce section.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, cook cauliflower florets in a small amount of boiling lightly salted water for 2 to 3 minutes or just until tender. Drain. Rinse with cold water; drain again. Set aside.
    2. 2
      Remove fennel tops and stalks, save for another use. Slice fennel in half vertically to show the fennel heart; cut away and discard the solid core. Slice fennel into strips. In a large skillet, cook fennel in the 2 teaspoons hot oil about 3 minutes or until crisp-tender.
    3. 3
      For dressing, in a small bowl, whisk together lemon juice and the 1/4 cup olive oil. Whisk in garlic, salt, and pepper.
    4. 4
      In a large bowl, combine cauliflower, fennel, carrots, and onion. Add the dressing; toss gently to coat. Cover and chill for 2 to 24 hours. Just before serving, sprinkle with parsley.
    5. 5
      Makes 8 (1-cup) servings.

    Ratings & Reviews:

    • on August 12, 2011

      55

      We really enjoyed this salad, however I didn't have any lemon juice, so used white wine vinegar in its place (equal amounts) and I only had one fennel bulb and totally forgot the parsley. I also shredded the carrots (used 2) in the food processor along with the onion. Put in the fridge for a few hours (about 4 hours) for a great salad which we enjoyed with fish, but I think it would be wonderful with anything! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cauliflower and Fennel Salad

    Serving Size: 1 (154 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 113.9
     
    Calories from Fat 73
    64%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 204.0 mg
    8%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 2.3 g
    9%
    Protein 2.0 g
    4%

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