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    You are in: Home / Recipes / Cauliflower and Crab Chowder Recipe
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    Cauliflower and Crab Chowder

    Cauliflower and Crab Chowder. Photo by *Parsley*

    1/1 Photo of Cauliflower and Crab Chowder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    4-H Mom's Note:

    This recipe came from one of Walmarts recipe cards.

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    Units: US | Metric


    1. 1
      In a large saucepan combine cauliflower, broth, bell pepper and lemon peel. Bring to boiling, reduce heat. Cover and simmer 6 to 8 minutes or until cauliflower is crisp tender.
    2. 2
      Stir together half and half and flour. Stir into cauliflower mixture. Bring to boiling.
    3. 3
      Gently stir in crabmeat. Heat through. Season with salt and pepper to taste. Sprinkle with dill weed, if desired. Serve immediately.

    Ratings & Reviews:

    • on March 19, 2013


      This is a very delicious filling chowder, perfect this time of year for warming up little cold tummies. I too initially found this recipe at Wal-Mart and was skeptical about the combination of ingredients, however was pleasantly surprised and wouldn't change anything. I prefer to garnish with fresh dill. Thank you for posting this recipe here, I have been looking for this exact recipe for the past couple years. I have tried other variations and none are quite this good. Thanks again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2009


      Although these ingredients may not seem appealing to some people, the end results are surprisingly wonderful! The soup is pleasantly mild and has a subtle sweet flavor to it. The only thing I added was some chopped onions. I used fat free half and half to cut some fat. Thanx for posting this yummy creamy chowder!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower and Crab Chowder

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.1
    Calories from Fat 107
    Total Fat 11.9 g
    Saturated Fat 6.8 g
    Cholesterol 44.9 mg
    Sodium 868.8 mg
    Total Carbohydrate 18.3 g
    Dietary Fiber 1.8 g
    Sugars 2.4 g
    Protein 13.4 g

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