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    You are in: Home / Recipes / Caribbean Sweet Potato Salad Recipe
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    Caribbean Sweet Potato Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    FLUFFSTER's Note:

    There are a lot of sweet potato salad recipes. Some have white and sweet potatoes. This is a combination of sweet potatoes, corn and red onion. I hope you will find it different. I hope you will enjoy it. There are differences between sweet potatoes and yams;you may choose and you may interchange them in this salad. Microwave ovens all do not "cook" the same, and some have a setting for potatoes. Read your manual if in doubt. Feel free to add in any of your favorite things; bacon bits, sunflower seeds,shredded cheese just things you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the dressing

    Directions:

    1. 1
      Steam the sweet potatoes in the microwave until cooked, but still slightly firm. You can steam them in the shell, wrapped in plastic wrap). Let cool and then peel and cube into 3/4-inch pieces.Add the corn and onion.
    2. 2
      For the dressing:.
    3. 3
      Mix the lime juice, mustard, brown sugar, garlic ginger, and olive oil.
    4. 4
      Toss the veretables in the dressing. Salt and pepper,to taste.
    5. 5
      Just before serving, add the cucumber and peanuts, if using.
    6. 6
      *optional.
    7. 7
      **optional.

    Ratings & Reviews:

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    Nutritional Facts for Caribbean Sweet Potato Salad

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.6
     
    Calories from Fat 212
    53%
    Total Fat 23.6 g
    36%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 180.2 mg
    7%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 16.6 g
    66%
    Protein 8.4 g
    16%

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