Caribbean Spice Chicken

Submitted by OctoberBride

"Adapted from a recipe from a Light Cooking Cookbook. Add this one to your low fat, low cal. low cholesterol recipe archive."

 

• Ready In: 30mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 (20 ounce) can pineapple

• 1 teaspoon each

• ginger, curry powder, garlic powder
• 1⁄4 teaspoon ground red pepper
• 1 teaspoon cornstarch
• approx. 4 boneless skinless chicken breast
• olive oil, for drizzling
• shredded coconut and green onion

directions

1. Preheat oven to 400 degrees.
2. Drain pineapple juice into a measuring cup.
3. Combine spices into a small bowl.
4. Stir 1/4 teaspoon of spice mixture and cornstarch into pineapple juice and set aside.
5. Sprinkle remaining spice mixture over chicken.
6. Drizzle olive oil onto chicken.
7. Place on a pan and bake for 15 minute.
8. Add pineapple and bake an additional 5 minutes.
9. Microwave the pineapple juice mixture for 2-4 minutes until sauce boils and thickens.
10. Arrange chicken and pineapple onto plates (I made a bed of rice and put the pineapple and chicken on top).
11. Spoon with pineapple sauce, sprinkle with coconut and green onion.