Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Pork Tenderloin - OAMC Recipe
    Lost? Site Map

    Caribbean Pork Tenderloin - OAMC

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    JillAZ's Note:

    From the Fix, Freeze, Feast cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and trim tenderloin. Place into a gallon sized zipper bag.
    2. 2
      Mix together the vinegar, sugar, soy sauce, thyme, allspice, salt, pepper, cinnamon, minced ginger, and minced garlic.
    3. 3
      Pour over the pork and squish the bag around to mix. Make sure the pork is thoroughly coated with the marinade mixture.
    4. 4
      Add the green and regular onions and mix again. Seal and place in fridge to marinate for several hours or over night. You can freeze at this point if making for OAMC.
    5. 5
      If frozen, remove from freezer and thaw in fridge.
    6. 6
      To cook, heat grill to medium low.
    7. 7
      Remove pork from marinade and discard marinade.
    8. 8
      Grill pork until a meat thermometer inserted in thickest part reads 160 degrees.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Caribbean Pork Tenderloin - OAMC

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.8
     
    Calories from Fat 56
    31%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 74.8 mg
    24%
    Sodium 615.5 mg
    25%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.2 g
    13%
    Protein 24.1 g
    48%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes