Caramelized Onion Dip (Low Fat)

Submitted by Abby Girl

"This is a wonderful dip from one of my favorite author/teacher, Rose Reisman. You can use vidalia, maui, walla walla, Bermuda or Spanish onion. The sweeter the onion, the tastier the dip will be!"

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 6

ingredients

• 2 teaspoons vegetable oil
• 3 cups sweet onions, finely diced
• 2 tablespoons low-fat sour cream
• 1 tablespoon low-fat mayonnaise
• 1 ounce low-fat cream cheese
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon fresh ground black pepper

• Garnish

• 2 tablespoons chopped parsley

directions

1. In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
2. Sauté for 5 minutes, stirring frequently.
3. Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
4. Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
5. Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.