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    You are in: Home / Recipes / Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice Recipe
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    Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice

    Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice. Photo by FLKeysJen

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    CJAY's Note:

    Wanna feed your family a cheap and healthier dinner? Try these great enchilada’s made with just 1/2 pound of ground beef. ------

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    Ingredients:

    Servings:

    Units: US | Metric

    For sauce

    Directions:

    1. 1
      Cook brown rice and set aside.
    2. 2
      While rice is cooking make sauce. To make sauce, combine enchilada sauce, salsa, tomato sauce, garlic, 1 teaspoons cumin, and 1 teaspoons chili powder. Simmer until hot. Keep warm.
    3. 3
      Meanwhile, saute ground beef, 1/2 cup diced onion, 1 cup zucchini, 1/2 teaspoons cumin, 1/2 teaspoons chili powder and 1/2 teaspoons garlic powder. Season to taste with salt and pepper. Cook until meat is cooked and onions and zucchini are tender, about 15 minutes. Stir in 1 cup cooked brown rice and 1/2 cup enchilada sauce.
    4. 4
      In a 7x 11 inch casserole, ladle some of the sauce to get about 1/4 inch deep. Microwave corn tortillas 45-60 seconds.
    5. 5
      Fill tortilla’s with meat mixture and 1 or 2 Tblsp. of cheese. Roll and place seam side down on top of sauce. Cover with remaining sauce. Bake, covered with foil, for 20-30 minutes. Remove foil, top with 1/2 cup chopped onion and 1 1/2 cups cheese. Bake 10 minutes longer, or until cheese is melted and sauce is bubbly. Serve with remaining rice and refried beans.

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    Ratings & Reviews:

    • on January 16, 2012

      45

      I especially enjoyed the sauce. Next time I would probably double the zucchini.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2011

      45

      I was excited to try this recipe based on the ingredients. There's only one reservation about the recipe that I had while in the process of making it -- it didn't call for frying the corn tortillas first! A little concerned, I continued with the recipe as written. The result is that we enjoyed these more as a tomale pie. Good luck in the Dining On A Dollar recipe contest!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2011

      55

      Perfect recipe for beef-zucchini Mexican enchiladas on a budget stretching...!!!. I only added fresh chopped garlic to the beef and the sauce because we love garlic taste. Thanks for sharing this great idea Chef, and good luck in the contest.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice

    Serving Size: 1 (237 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 184.9
     
    Calories from Fat 49
    26%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.8 g
    9%
    Cholesterol 19.2 mg
    6%
    Sodium 692.0 mg
    28%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 4.2 g
    16%
    Sugars 6.0 g
    24%
    Protein 9.2 g
    18%

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