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    You are in: Home / Recipes / Brussels Sprouts #1 (Roasted With Walnuts) Recipe
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    Brussels Sprouts #1 (Roasted With Walnuts)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Netgirl's Healthy Cookbook's Note:

    Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Bring a medium pot of water to a boil.
    3. 3
      Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
    4. 4
      Add Brussels sprouts to the pot and cook for 5 minutes.
    5. 5
      Drain well.
    6. 6
      Return to pot.
    7. 7
      Stir in oil, vinegar, and pepper.
    8. 8
      Spray a shallow roasting pan with olive oil spray.
    9. 9
      Spread sprouts in pan.
    10. 10
      Bake for 10 minutes.
    11. 11
      Stir.
    12. 12
      Bake for another 10 minutes.
    13. 13
      Remove from oven and add walnuts.
    14. 14
      Bake for an additional 5 minutes.

    Ratings & Reviews:

    • on October 23, 2010

      Terrific recipe ,I also toast the walnuts and add sun dried tomato and cut back the cooking time slightly

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2007

      55

      Great recipe! So good! I added a clove of crushed garlic and a little seasoned salt with the oil, vinegar and pepper. Loved the added walnuts!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2006

      55

      Delicious. I didn't change the timing much and I toasted the walnuts.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Brussels Sprouts #1 (Roasted With Walnuts)

    Serving Size: 1 (134 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 363.1
     
    Calories from Fat 273
    75%
    Total Fat 30.3 g
    46%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 48.5 mg
    2%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 7.9 g
    31%
    Sugars 4.7 g
    18%
    Protein 10.2 g
    20%

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