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    You are in: Home / Recipes / Broiled Whole Fish and Vegetables Recipe
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    Broiled Whole Fish and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    yewoinfamilycooking's Note:

    This recipe is simple but delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
    2. 2
      Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
    3. 3
      Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
    4. 4
      Heat the oven to 350 degree, bake the fish covered for 20 minutes.
    5. 5
      Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
    6. 6
      At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
    7. 7
      Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
    8. 8
      On a non-stick baking pan, roast the vegetables for 20 minutes.
    9. 9
      Place the broiled fish and the vegetables on a platter and serve it warm.
    10. 10
      * You may use trout or flounder or sea bass or any fish of youir choice.

    Ratings & Reviews:

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    Nutritional Facts for Broiled Whole Fish and Vegetables

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 353.6
     
    Calories from Fat 129
    36%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 80.4 mg
    3%
    Total Carbohydrate 51.3 g
    17%
    Dietary Fiber 8.5 g
    34%
    Sugars 11.1 g
    44%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    red snapper

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