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    You are in: Home / Recipes / Broiled Tilapia With Parmesan Recipe
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    Broiled Tilapia With Parmesan

    Broiled Tilapia With Parmesan. Photo by breezermom

    1/1 Photo of Broiled Tilapia With Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Jencathen's Note:

    This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to broil.
    2. 2
      Spray Pam on large baking sheet.
    3. 3
      In a small bowl combine the rest of the ingredients. Mix well.
    4. 4
      Arrange fillets in a single layer on baking sheet.
    5. 5
      Broil for 2-3 minutes.
    6. 6
      Turn the fish over and broil 2-3 minutes more.
    7. 7
      Remove from oven and top with Parmesan mixture, only the tops.
    8. 8
      Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

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    Nutritional Facts for Broiled Tilapia With Parmesan

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.4
     
    Calories from Fat 191
    47%
    Total Fat 21.3 g
    32%
    Saturated Fat 5.4 g
    27%
    Cholesterol 128.4 mg
    42%
    Sodium 399.6 mg
    16%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.8 g
    3%
    Protein 50.6 g
    101%

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