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    You are in: Home / Recipes / Broiled Tilapia With Parmesan Recipe
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    Broiled Tilapia With Parmesan

    Broiled Tilapia With Parmesan. Photo by DeniseNC

    1/3 Photos of Broiled Tilapia With Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Jencathen's Note:

    This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to broil.
    2. 2
      Spray Pam on large baking sheet.
    3. 3
      In a small bowl combine the rest of the ingredients. Mix well.
    4. 4
      Arrange fillets in a single layer on baking sheet.
    5. 5
      Broil for 2-3 minutes.
    6. 6
      Turn the fish over and broil 2-3 minutes more.
    7. 7
      Remove from oven and top with Parmesan mixture, only the tops.
    8. 8
      Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

    Ratings & Reviews:

    • on February 17, 2011

      55

      I loved this! Thanks so much for making the other recipe healthier....much appreciated. Made for New Kids on the Block tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2014

      45

      This was really good. Most of my family enjoyed (DH and 10 yo, but not the 3yo). I did have to make the recipe twice to cover all of the 2lbs of tilapia. I also had to broil at the end for about 10 minutes instead of 3...so maybe I put on too much topping on each, but they were really good. Would make again. Oh, the lemon was a little strong, so might reduce it a bit next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2014

      45

      I loved how easy this was to make and how tasty too. My husband thought it was too "strong" tasting but my older son and I liked it. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Broiled Tilapia With Parmesan

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.4
     
    Calories from Fat 191
    47%
    Total Fat 21.3 g
    32%
    Saturated Fat 5.4 g
    27%
    Cholesterol 128.4 mg
    42%
    Sodium 399.6 mg
    16%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.8 g
    3%
    Protein 50.6 g
    101%

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