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    You are in: Home / Recipes / Broccoli & Rice Casserole (Toddler Favorites) Recipe
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    Broccoli & Rice Casserole (Toddler Favorites)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Kamden & Alyssas Mommy's Note:

    Simply steamed, Broccoli is a perfect finger food. While broccoli is terrific, broccoli and rice casserole is an example of what can be done with pureed broccoli. Its a favorite with my Toddler, and husband.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven to 350°F.
    2. 2
      Steam broccoli until tender (about 3-4 minutes in microwave/stovetop).
    3. 3
      Place broccoli, soup stock, oil and lemon juice in a blender or food processor and process to a smooth puree.
    4. 4
      Place rice and cheese in an ovenproof dish. Pour broccoli mixture over the rice and cheese. Toss mixture gently to blend ingredients.
    5. 5
      Place in oven for 15 minutes or until heated through and the cheese is melted. (Instead of using the oven, you can heat this dish in the microwave for 3 minutes, stir, and cook 3 more minutes)
    6. 6
      Note: Refrigerate leftovers for 3-5 days, or can be frozen for up to 2 months. This dish should not be introduced to children under 12 months old.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli & Rice Casserole (Toddler Favorites)

    Serving Size: 1 (172 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 357.6
     
    Calories from Fat 101
    28%
    Total Fat 11.2 g
    17%
    Saturated Fat 3.6 g
    18%
    Cholesterol 16.5 mg
    5%
    Sodium 224.9 mg
    9%
    Total Carbohydrate 52.8 g
    17%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.2 g
    9%
    Protein 11.9 g
    23%

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